After failed physical therapy, massage, acupuncture, etc., I decided to give yoga a try.
Kate created our sessions around my injury and through our work I regained mobility and strengthened muscle tone.
Kate will provide you a detailed & personalized yoga experience and guide you through proper form in a comfortable environment – you won’t regret scheduling time with her.”
needed and gave us tools that we use in our daily lives. Our time with Kate will always be a gift we gave ourselves.”
Kate generously took me where I was, filled with challenges and fears, stiff muscles, desires, tight hamstrings, wobbly balance, and hopes for recovery. Her sensitivity to spirit and energy combined with her extraordinary understanding of muscle mechanics and body-breathing-mind-soul-energy systems helped me to begin to recover less restricted movement, and rediscover a more centered and vital self in body and mind. And now, for the first time in many years, I can actually get up from the floor! Whoo hoo!!
This is a long road I am walking, that many of us walk. I cannot imagine a more sensitive, skilled, and deeply spirited guide to help me on this journey than Kate.